sun poisoning symptoms and Sunburn damage treatment with sunscreen and home remedies

Sun poisoning symptoms and Sunburn treatment and home remedies  Protect yourself.

sun poisoning symptoms and Sunburn damage treatment with sunscreen and home remedies
sun poisoning symptoms and Sunburn damage treatment with sunscreen and home remedies

Staying out of the sun is the best way to avoid sun damage. Other precautions include using sunscreen, wearing protective clothing, and avoiding sunlight during the middle of the day, when UV rays are strongest.

What are the dangers of sun exposure?

The immediate danger of too much sunlight is burning. If you were to look at the burned skin under a strong microscope, you would see that the cells and blood vessels have been damaged. With repeated sun damage, the skin begins to look dry, wrinkled, discolored and leathery. Although the skin appears firmer, it has actually been weakened and bruises more easily as a result.

However, the sun's most serious threat is that it is the leading cause of skin cancer, which is now the most common of all cancers. Doctors believe that most skin cancers can be avoided by avoiding sun damage.

Does the sun have benefits?

You may have been taught that you need sunlight to make vitamin D because vitamin D is not found naturally in most foods. But today, many foods are fortified with vitamin D during the manufacturing process. So being in the sun is not as important as it used to be for supplying the body with vitamin D. Of course, being outside is good for most people. And playing tennis is better for your health than watching TV. However, you can still protect yourself from the harmful effects of the sun and enjoy the outdoors.

How can I avoid the harmful effects of the sunburn?

sun poisoning symptoms and Sunburn damage treatment with sunscreen and home remedies

Staying out of the sun is the best way to avoid sun damage, but most of us go outside regularly. So when you go out, follow these precautions from sun poisoning and Sunburn:

Always use sunscreen. Apply it to your skin every day. Make it a habit, just like brushing your teeth.

Avoid the sun in the middle of the day, around 10:00 AM to 3:00 PM. Ultraviolet rays, which cause sunburn, are strongest at this time.

Use protective clothing. When you go out, especially for a long time in the middle of the day. Long sleeves and loose pants, as well as a wide-brimmed hat, help protect your body from the harmful effects of the sun.

Wear sunglasses that filter UV rays.

What is SPF in sunscreen?

SPF stands for sun protection factor. The SPF number tells you how well a product will protect you from UVB, the sun's scorching rays. (Most sunscreens also absorb ultraviolet “A,” or UVA, rays.) The higher the SPF number, the greater the protection. Everyone should use a sunscreen with an SPF of at least 30. If you've had skin cancer or precancer, you should use a sunscreen with an even higher SPF. Many of the new sunscreens have an SPF of 45 or higher.

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Can I use a low SPF sunscreen if I don't get sunburn very often?

If you were just trying to avoid sunburn, the answer would be yes. But protection against sunburn is not the most important reason to wear sunscreen. You want to reduce sun damage. Your skin can be damaged by constant sun exposure, whether you can see the burn or not. Remember that a sunburn is an immediate reaction, but sun damage occurs over a lifetime. If you have had or have had skin cancer, you should use an SPF of 30 or higher.

Are all the different types of sunscreen safe for me to use for sunburn?

Yes. There are 2 types of sunscreen: organic ("chemical") and inorganic ("physical"). Both are safe and both protect you from sun damage, just in different ways. The level of protection provided by both types of sunscreen depends on their SPF. Recent studies have looked at the absorption of organic sunscreens into the skin, but no harmful effects have been observed. If you are concerned about absorption into the skin, you can use inorganic sunscreens that contain titanium dioxide or zinc oxide as ingredients. As always, it's a good idea to talk to your doctor if you have any questions or concerns.

Who should use sunscreen?

Anyone who spends time outdoors should use sunscreen. It includes:

Men, women and children.

People who tan easily and those who don't.

Light and dark skinned people.

People who have already tanned and tanned, gardeners and skiers.

Are sunscreens safe for children to save them from sun poisoning and Sunburn?

Yes. Not only are sunscreens safe for babies older than 6 months, but if used regularly in childhood, they can prevent skin cancer later in life. Recently, one researcher reported that if children under the age of 18 used sunscreen regularly, there would be a 72% reduction in skin cancer later in life.

For children under 6 months, protective clothing and shade should be used. If these methods are not available, the American Academy of Pediatrics recommends applying a minimal amount of sunscreen with an SPF of 15 or higher to areas such as the child's face and the backs of the hands

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How should sunscreen be applied?

Sunscreens are very effective when used correctly. To ensure maximum protection, follow these guidelines:

Apply sunscreen at least 20 to 30 minutes before going outside, whenever you will be exposed for 30 minutes or more.

When you're outside, apply sunscreen every 2 hours, even if the product is labeled as "all-day." If you get wet or sweat a lot, apply sunscreen more often.

Cover all exposed areas, including ears, lips, face and back of hands.

Don't skimp; apply a generous layer. Smooth it out rather than rub it in. As a rule of thumb, 45 ml (a glass) of sunscreen is needed to cover all of the exposed skin to achieve the stated level of protection.

Women should apply sunscreen under makeup. If you wait to apply sunscreen until you hit the beach, you may already be sweating and the humidity will reduce the effectiveness of sunscreens.

Should I skip sunscreen if I have sensitive skin form sunburn?

Some sunscreens contain ingredients that can irritate the skin. If you know you react to specific ingredients, be sure to check the contents on the label. You can also ask your dermatologist to recommend a sunscreen.

However, sunscreen may not cause a reaction. Other products that come into contact with your skin, including perfumes, certain medications, and soaps, can make your skin more sensitive. Think about the products you've been using (especially new products) and stop using those products one at a time before you stop using sunscreen. If you are not sure about the side effects of the medicines you are taking, ask your doctor or local pharmacist.


Don't expose yourself against uv rays which are coming from sun. Uv rays will causes sun poisoning and Sunburn damages. While going to side always use good quality sun screens which help you from sunburn  and sun poisoning which will damage your skin.

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